WHAT ARE THE BEST THERAPIES FOR BORDERLINE PERSONALITY DISORDER

Cognitive Behavioral Therapy DiscussedCognitive behavior modification (CBT) includes numerous techniques to aid you overcome your problems. These methods include determining and testing unfavorable ideas and beliefs. They additionally encourage you to exercise new habits and strategies.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.